Simple Plant-Based Food Plan
We are 20 Days into our Lean, Fit & Strong online body & mind sculpting program and it is going great! This is the simple plant-based food plan I recommend…
Day 108 – Yoga on Facebook Live
It was still dark in Panama when I unrolled my mat and set up my computer on Day 108 (April 18) to lead a yoga practice on Facebook Live. We…
Kutumba Energy: Acroyoga Duo
Kutumba Energy is an acroyoga duo based in Montreal comprised of Anna Kowaleski & Jaime Schmidt-Little. Cousins Anna & Jaime became hooked on acroyoga after just one class purchased on…
30 Day Healthy Living Program for Optimum Wellbeing
The 30 Day Healthy Living Program I have curated has been life changing for me and I love creating content for it. Designing these 30 Day Programs gives me opportunity…
Life as a New Mama
Koji is six-months old today. Many people ask me what my life as a new mama is like. It's hard to summarize in words, but I'll try. The last six…
Prayers of Unity for 2017
I am not a religious person in the traditional sense. I would say I am spiritual and the G.O.D. of my understanding is what I call, the "Great Oneness Divine,"…
Grateful for 2016
Dear Great Oneness Divine, We are at the cusp of a New Year. I am so grateful for the blessings of 2016 and in particular, the health and happiness of…
Cloud Forest Yoga & Hiking Retreat Panama
Our Cloud Forest Yoga & Hiking Retreat Panama just ended and it was so spectacular. I am thrilled that we are going back for a second Yoga & Hiking Retreat…
Wanderlust Festival Tremblant Review
In short, I had a blast at Wanderlust Tremblant. It was a beautiful yoga and music festival organized in harmony with laissez-faire spirit of Montreal and polish of professional event…
- Go to the previous page
- 1
- …
- 5
- 6
- 7
- 8
- 9
- 10
- 11
- …
- 14
- Go to the next page