Solstice Yoga Fundraiser for Dans la Rue
Our second annual Into the Light Solstice Yoga fundraiser for Dans la Rue was magical. Yesterday, more than 60 yoga students came to practice for a good cause at the…
3 Ways to Boost your Immunity System
As a kid and even as a young adult, I would almost always be sick over the Holidays. If only I knew about ayurveda then, I likely I could have…
Morning Yoga by the Lake Recipes
If you need some inspiration for breakfast, our Morning Yoga by the Lake students shared a few of their favourite breakfast recipes. Bon appétit! Sunshine Oatmeal - Prepared by Carlo…
Morning Yoga by the Lake by Carlo Kuhlenschmidt
“I miss waking up at 4:45AM!!” You read that correctly: 4:45AM and I miss it!! Here’s why I say this following my first Morning Yoga by the Lake (MYBL) event…
Yoga Basics 1 : Breath & Alignment (DVD)
The Yoga Basics DVD Collection is inspired by a course Yasmin developed to safely and efficiently introduces new students to yoga. It focuses on what she considers the essential…
Simple Fall Ayurvedic Detox
A cleanse or detox is best done in the autumn or in the spring when the weather is neither too hot nor too cold. It’s a chance to rest and…
Vegetarian Autumn Recipes: Shepherds Pie, Ratatouille, Apple Crisp & Carrot Cake
Autumn is my favourite time of year. I love the crisp air, the colours and most of all the cozy harvest meals. Here are some of my favourite fall recipes:…
Balancing the Chakras
The success of the recent chakra balancing workshop I led in Montreal prompted me to write this post and share the information more widely. I was amazed how this work…
6 Tips to Improve Digestion (Health is Happiness, June 2013)
Ayurveda is often described as sister science to yoga. As a yoga teacher, Ayurveda has helped me deepen and enrich my practice in ways I didn’t know were possible. It…
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