So Hum Summer Solstice Yoga Practice
It was a glorious summer solstice! For the fifth consecutive year, I am running my Sunrise Yoga by the Lake program this week and next. We meet at 6:00am on…
Urban Goddess Retreat
Les déesses urbaines! I had the greatest time at our Urban Goddess Retreat last weekend. We (myself and organizing partner Jasmine Goyer) couldn't have asked for better participants or a…
Vegetarian Jambalaya – Good Friday Recipe
Today, a student told me she was fasting for Good Friday-- no meat products or oils. She asked me for a simple yet delicious vegetarian recipe for tonight's dinner.…
Cookies & Music for yogis
Things are progressing nicely with the Moon Salutations. I am actually working on a little video to show you a clip of my practice, but it's not ready yet. So…
Beaches, Palm Trees & Deep Reflection
I have escaped the Canadian winter in favour of a couple of weeks in the Caribbean. I've been in Sint Maarten for just over a week and I'm finally settled…
Jan 1, 2011
Happy New Year! I know I've been a little lax on my blogging lately and I apologize for that. There was a lot of studio related craziness before the holidays…
Food Glorious Food!
As promised, here are some vegetarian recipes to inspire you this holiday. They come are from Om West's potluck brunch of Dec. 12th. Graham's Masoor Dhal Ingredients 4 tablespoons oil…
Anti-Flu Yoga
Wearing a hat outside and choking down dozens of chewable vitamin C might help ward off the flu for a while, but if our emotions are out of whack, our…
Reversing biological age
I am always amazed and inspired by the stories I hear from students about their incredible transformations through yoga. It makes me so excited to know that this practice changes…