Jan 1, 2011
Happy New Year! I know I've been a little lax on my blogging lately and I apologize for that. There was a lot of studio related craziness before the holidays…
Food Glorious Food!
As promised, here are some vegetarian recipes to inspire you this holiday. They come are from Om West's potluck brunch of Dec. 12th. Graham's Masoor Dhal Ingredients 4 tablespoons oil…
Anti-Flu Yoga
Wearing a hat outside and choking down dozens of chewable vitamin C might help ward off the flu for a while, but if our emotions are out of whack, our…
Reversing biological age
I am always amazed and inspired by the stories I hear from students about their incredible transformations through yoga. It makes me so excited to know that this practice changes…
Infinite space and possibilities = excitement + fear/confusion
After spending eight days in Maine (ironically on the property where Taylor Swift just shot her latest video "Mine," which premiered tonight), I returned to teaching full time this week.…
Meditation, a path to peace – Jet Set Magazine (Fall 2006)
“Meditation? Not for me. I’m way too stressed out. I can’t sit still for more than two seconds!” This is the common reaction from most people when I suggest that…
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