Preparing for Childbirth
Six years ago today, I broke the Guinness World Record for the Longest Yoga Marathon. It was one of the most incredible, life changing moments I've ever experienced. Now I…
Super Smoothie Recipes
I admit I am not a breakfast person, so smoothies are a great way to enjoy lots of fresh produce, good fats and super foods in one delicious easy to…
Myofascial Release With Foam Roller
Introduction Please meet Amanda Roemer, an expert in myofascial release with foam roller and balls. She is also wonderful yoga teacher, hockey player, specialized kinesiologist and recent 500 hour graduate…
Day 108 – Free Yoga Mala Download
Tomorrow is Day 108, the 108th day of the year! This year, I am offering you a free Yoga Mala download, a guided audio practice leading you through 108 Sun…
Postures for Freedom
This post features six fantastic yoga postures for freedom: They increase mobility of the spine, open your heart area, enhance breathing and improve postural alignment. These poses are also highly…
Recipe: Kamut Blueberry Scones
I am not into fussy food/meal prep and I don't like spending lots of time in the kitchen, but being pregnant, I especially need nutrient dense food. I love this…
Healing Prayers for 2016
This are my healing prayers for 2016 and beyond. Dear Great Oneness Divine, Everyday, may I, may we be connected to Source, to Spirit, to Love, to healing. May we…
Why Practice Yoga
Why practice yoga is a question that comes up often for me. In fact, I consider the purpose of my practice every time I step onto my mat. I set…
Ayurvedic Breathing Exercises to Reduce Stress (Lifestyle Videos)
Breathing exercises to reduce stress on Lifestyle Videos!
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