Letting Go during Difficult times
Letting go during difficult times is really hard and yet it's essential to our wellbeing. Being a highly sensitive person, I know how seemingly impossible if can feel to release…
Develop sustainable daily rituals to enhance your lifestyle and ultimate wellbeing
Finding a Comfortable Meditation Position
Finding a comfortable meditation position was my biggest challenge when I was first starting my practice. My back would ache, my knees would hurt, and my feet would fall asleep.…
Recovering from Covid
Like so many people, my son Koji and I both recovering from Covid and I wanted to share what's been helping. Our positive tests came in on Dec 23rd, a…
5 Reasons to do Yoga during the Holidays
As the festive season arrives, life gets busier and often the reasons to do yoga during the Holidays fall off the list of priorities. After all, time is limited and…
Food Cravings & Solutions
Food cravings are common and I get them too. But, over time, I found ways to manage my cravings and find healthier substitutes. Salty, crunchy things like chips and crackers…
Guinness World Record 10 Year Reflections
It’s been 10 years. A whole 10 years since my Guinness World Record Breaking 32 hour yoga marathon. Ten years since I was reborn. As I write these Guinness World…
How to do 108 Sun Salutations
Practicing 108 Sun Salutations may seem daunting, especially considering in most yoga classes the most you might do is ten, but I want to break this down and show you…
Day 108 Timeline of Community 108 Sun Salutations Practices
It was still dark in Panama when I unrolled my mat and set up my computer on Day 108 (April 18) to lead my first yoga practice on Facebook Live.…
Yasmin Yoga Videos on YouTube
Several Yasmin Yoga videos are now available on YouTube! And I finally made my IGTV debut on Instagram! (Are you following me on these platforms? You should be, because more videos…