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Read more about the article Chocolate Protein Ball Recipe

Chocolate Protein Ball Recipe

  • Post author:Yasmin Fudakowska-Gow
  • Post published:February 14, 2022
  • Post category:Nutrition/Personal Practice

This Chocolate Protein Ball Recipe is a life-saver when you are trying to cut sugar. These treats so delicious and have become a favourite at home with my husband and…

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Read more about the article Food Cravings & Solutions

Food Cravings & Solutions

  • Post author:Yasmin Fudakowska-Gow
  • Post published:January 4, 2021
  • Post category:Lifestyle/Nutrition/Personal Practice

Food cravings are common and I get them too. But, over time, I found ways to manage my cravings and find healthier substitutes. Salty, crunchy things like chips and crackers…

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Read more about the article Stomach Flu Natural Remedies

Stomach Flu Natural Remedies

  • Post author:Yasmin Fudakowska-Gow
  • Post published:March 9, 2020
  • Post category:Lifestyle/Nutrition/Personal Practice

Oh, the stomach flu! What a nasty bug. Having been through it a couple of times, I thought I'd share some ayurveda knowledge and some stomach flu natural remedies should…

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Read more about the article RECIPE:  Vegan French Toast

RECIPE: Vegan French Toast

  • Post author:Yasmin Fudakowska-Gow
  • Post published:March 26, 2019
  • Post category:Nutrition/Personal Practice

The Vegan French Toast Recipe is seriously AMAZING! Plus, it takes no time to make and they are good for Baby too and good warmed up in the toaster the…

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Read more about the article My Mom’s Famous Granola Recipe

My Mom’s Famous Granola Recipe

  • Post author:Yasmin Fudakowska-Gow
  • Post published:July 6, 2018
  • Post category:Nutrition/Personal Practice

My mom's granola recipe is somewhat legendary. Apart from a few variations, my mom has been making this same granola recipe since I was a little kid. It's light and…

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Read more about the article Daily Theming to Enhance Joy & Wellbeing

Daily Theming to Enhance Joy & Wellbeing

  • Post author:Yasmin Fudakowska-Gow
  • Post published:June 17, 2018
  • Post category:Heart + Soul/Lifestyle/Meditation/Nutrition/Personal Practice/Self-Care/WellBeing/Yoga

In an effort to enhance wellbeing and augment joy, I started to my implement daily theming into my 30 Day Healthy Living Program and into my own life. A year…

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Read more about the article 10 Great Personal Development Books

10 Great Personal Development Books

  • Post author:Yasmin Fudakowska-Gow
  • Post published:December 7, 2017
  • Post category:Lifestyle/Personal Practice

I have been reading a lot over the last few months and I have finally put together my list of top 10 great personal development books. Of course, there are…

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Read more about the article My Miracle Morning Routine

My Miracle Morning Routine

  • Post author:Yasmin Fudakowska-Gow
  • Post published:July 25, 2017
  • Post category:Meditation/Nutrition/Personal Practice/Yoga

Good Morning! I have always been a morning person, but found establishing an effective routine a challenge. This changed recently. My Miracle Morning routine is inspired by the fantastic book…

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Read more about the article 30 Day Healthy Living Program for Optimum Wellbeing

30 Day Healthy Living Program for Optimum Wellbeing

  • Post author:Yasmin Fudakowska-Gow
  • Post published:March 2, 2017
  • Post category:Ayurveda/Lifestyle/Meditation/Nutrition/Personal Practice

The 30 Day Healthy Living Program I have curated has been life changing for me and I love creating content for it. Designing these 30 Day Programs gives me opportunity…

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