My Friday theme became Fitness Fridays mostly because became the exercise contributor to one of Arbonne's 30 Day Healthy Living private Facebook groups. (Everyone is welcome to join my Facebook…
My mission in life, and certainly over the last 18 years teaching yoga, is to be inclusive not just to beginner yoga students but to all. Making yoga accessible to…
In an effort to enhance wellbeing and augment joy, I started to my implement daily theming into my 30 Day Healthy Living Program and into my own life. A year…
Developing a productivity mindset is something I continue to work at, because I have big goals and dreams and no time to waste, but I have to say, this does…
I get it. It's not always easy to be consistent with exercise especially when you are on vacation, when times are busy or when you've just had a baby... Here…
Our Cloud Forest Yoga & Hiking Retreat Panama just ended and it was so spectacular. I am thrilled that we are going back for a second Yoga & Hiking Retreat…
In short, I had a blast at Wanderlust Tremblant. It was a beautiful yoga and music festival organized in harmony with laissez-faire spirit of Montreal and polish of professional event…
“I miss waking up at 4:45AM!!” You read that correctly: 4:45AM and I miss it!! Here’s why I say this following my first Morning Yoga by the Lake (MYBL) event…
Music, yoga, and a mountain adventure... so fun! After a week of incredible Morning Yoga by the Lake practices, Craig and I made a last minute decision to head down…
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