Friday Theme: Friday Fitness & Movement
My Friday theme became Fitness Fridays mostly because became the exercise contributor to one of Arbonne's 30 Day Healthy Living private Facebook groups. (Everyone is welcome to join my Facebook…
Beginner Yoga Tips Everyone Needs to Know
My mission in life, and certainly over the last 20+ years teaching yoga, is to be inclusive not just to beginner yoga students but to all. Making yoga accessible to…
Daily Theming to Enhance Joy & Wellbeing
In an effort to enhance wellbeing and augment joy, I started to my implement daily theming into my 30 Day Healthy Living Program and into my own life. A year…
Productivity Mindset
Developing a productivity mindset is something I continue to work at, because I have big goals and dreams and no time to waste, but I have to say, this does…
10 Tips for Exercise and Working out
I get it. It's not always easy to be consistent with exercise especially when you are on vacation, when times are busy or when you've just had a baby... Here…
Cloud Forest Yoga & Hiking Retreat Panama
Our Cloud Forest Yoga & Hiking Retreat Panama just ended and it was so spectacular. I am thrilled that we are going back for a second Yoga & Hiking Retreat…
Wanderlust Festival Tremblant Review
In short, I had a blast at Wanderlust Tremblant. It was a beautiful yoga and music festival organized in harmony with laissez-faire spirit of Montreal and polish of professional event…
Morning Yoga by the Lake by Carlo Kuhlenschmidt
“I miss waking up at 4:45AM!!” You read that correctly: 4:45AM and I miss it!! Here’s why I say this following my first Morning Yoga by the Lake (MYBL) event…
Wanderlust Festival Experience
Music, yoga, and a mountain adventure... so fun! After a week of incredible Morning Yoga by the Lake practices, Craig and I made a last minute decision to head down…