Celebrate Completion: 18 Ways to Honour the End of a Journey
I’ll be honest: I sometimes have trouble celebrating myself. When I finish something big—like a program, a project, or even a deeply personal goal—I tend to just move on to…
A Soulful Summer Bucket List
Summer is more than a season — it’s a feeling.A state of aliveness that invites us to stretch out, slow down, and reconnect with what makes us feel vibrant, grounded,…
15 minute Guided Breakwork & Meditation
Breathe, Reset & Realign: A 5-Minute Practice for Calm & Clarity This short guided meditation is a simple yet powerful way to restore your energy and settle your nervous system.…
Boost Your Mood and Immunity with Vitamin D This Winter
How Vitamin D Helped Me Tackle Seasonal Blues and the Impact of Daylight Savings on Our Health Daylight savings can dim the days, but with a Vitamin D, I’m keeping…
Ayurvedic remedies for whooping cough
Understanding Whooping Cough and Natural Healing: An Ayurvedic Perspective My Personal Journey with Whooping Cough The whooping cough (also known as pertussis) is unlike any illness I’ve experienced. The coughing…
Longest yoga marathon (female)
During a 32-hr marathon, Yasmin Fudakowska-Gow (CAN) completed 1,008 yoga positions at Om West Centre Holistique in Quebec, Canada, on 2–3 Aug 2010. The longest yoga marathon by a man…
montreal-yoga-studio-holds-fundraiser-for-dans-la-rue
An Old Montreal yoga studio hosted a fundraiser Sunday afternoon to support Dans la rue, the organization founded by Father Emmett “Pops” Johns, who passed away Jan. 13. This…