Food Cravings & Solutions
Food cravings are common and I get them too. But, over time, I found ways to manage my cravings and find healthier substitutes. Salty, crunchy things like chips and crackers…
Guinness World Record 10 Year Reflections
It’s been 10 years. A whole 10 years since my Guinness World Record Breaking 32 hour yoga marathon. Ten years since I was reborn. As I write these Guinness World…
How to do 108 Sun Salutations
Practicing 108 Sun Salutations may seem daunting, especially considering in most yoga classes the most you might do is ten, but I want to break this down and show you…
Day 108 Timeline of Community 108 Sun Salutations Practices
It was still dark in Panama when I unrolled my mat and set up my computer on Day 108 (April 18) to lead my first yoga practice on Facebook Live.…
Yasmin Yoga Videos on YouTube
Several Yasmin Yoga videos are now available on YouTube! And I finally made my IGTV debut on Instagram! (Are you following me on these platforms? You should be, because more videos…
Family Quarantine Routine
As the reality of social distancing and Coronavirus start to sink in, maintaining stability at home has never been so important. As such, I wanted to share the family quarantine…
Coronavirus Silver Lining
Fear and worry are real and just emotions, and the COVID-19 pandemic is definitely serious. Still, I think there may be a Coronavirus silver lining. Every news channel is covering…
Stomach Flu Natural Remedies
Oh, the stomach flu! What a nasty bug. Having been through it a couple of times, I thought I'd share some ayurveda knowledge and some stomach flu natural remedies should…
Yoga for Immunity & Seasonal Affective Disorder
Spring is on the distant horizon, but seasonal affective disorder (SAD), also known as the winter blues or winter depression affects a lot of people in the Northern hemisphere at…