About Ayurveda
Ayurveda is recognized by the World Health Organization as on of the the world's foremost traditional medical practices. Like yoga, it is also indigenous to India. It has been practiced…
Ayurvedic Consultations for Health, Energy & Wellbeing
Ayurveda is the type of naturopathy I practice along with biohacking for the perfect blend of eastern and western alternative medicine. Ayurveda is a beautiful and rewarding alternative medical system,…
Morning Yoga Event 2024
August 2024 - Morning Yoga by the Lake is a magnificent urban yoga retreat that must be experienced. The benefits of five consecutive days of yoga and meditation are HUGE,…
Letting Go during Difficult times
Letting go during difficult times is really hard and yet it's essential to our wellbeing. Being a highly sensitive person, I know how seemingly impossible if can feel to release…
Finding a Comfortable Meditation Position
Finding a comfortable meditation position was my biggest challenge when I was first starting my practice. My back would ache, my knees would hurt, and my feet would fall asleep.…
Recovering from Covid
Like so many people, my son Koji and I both recovering from Covid and I wanted to share what's been helping. Our positive tests came in on Dec 23rd, a…
5 Reasons to do Yoga during the Holidays
As the festive season arrives, life gets busier and often the reasons to do yoga during the Holidays fall off the list of priorities. After all, time is limited and…
Food Cravings & Solutions
Food cravings are common and I get them too. But, over time, I found ways to manage my cravings and find healthier substitutes. Salty, crunchy things like chips and crackers…
Guinness World Record 10 Year Reflections
It’s been 10 years. A whole 10 years since my Guinness World Record Breaking 32 hour yoga marathon. Ten years since I was reborn. As I write these Guinness World…