Daily Theming to Enhance Joy & Wellbeing
In an effort to enhance wellbeing and augment joy, I started to my implement daily theming into my 30 Day Healthy Living Program and into my own life. A year…
Open your Nadis & Increase your energy
Nadis are energy centres & channels responsible for giving vitality to every cell and system in the body. Imagine living every day with more flow and more exuberance. In this…
20 Life-Changing Questions
Determining what I really really REALLY want started by answering several life-changing questions. These questions, complied over several workshops and countless reading, required me to get extremely honest with myself,…
Spring Cleanse Program
This spring cleanse program is inspired by ayurveda, the ancient Indian medical system I practice. It holistic and works all levels: physical, mental, emotional and energetic as well. I do…
Productivity Mindset
Developing a productivity mindset is something I continue to work at, because I have big goals and dreams and no time to waste, but I have to say, this does…
Daily Affirmations to Create the Best Day Every Day
These are my daily affirmations to create the best day every day. I read & review them at night and in the morning to help me protect my mindset and…
10 Great Personal Development Books
I have been reading a lot over the last few months and I have finally put together my list of top 10 great personal development books. Of course, there are…
10 Tips for Exercise and Working out
I get it. It's not always easy to be consistent with exercise especially when you are on vacation, when times are busy or when you've just had a baby... Here…
My Miracle Morning Routine
Good Morning! I have always been a morning person, but found establishing an effective routine a challenge. This changed recently. My Miracle Morning routine is inspired by the fantastic book…
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