Friday Theme: Friday Fitness & Movement
My Friday theme became Fitness Fridays mostly because became the exercise contributor to one of Arbonne's 30 Day Healthy Living private Facebook groups. (Everyone is welcome to join my Facebook…
Activism: Protecting Migrant Children
The recent news of migrant children arriving at the Mexican-US border being separated from their families, mistreated and traumatized has affected many of us. I have quite literally made myself…
Thursday Theme: Nutrition
My Thursday Theme is Nutrition. Having a system me is better than a schedule. My system of daily theming has been life-changing for me. But it is not just about…
Wednesday Theme: Heart & Soul
My Wednesday Theme is Heart & Soul. Often referred to as Humpday, Wednesday is considered the day in which we must surmount in order to make it to the weekend.…
Tuesday Theme: Lifestyle Design
My Tuesday Theme is lifestyle design because I think it is important to consider the way I am living and experiment on how to improve it. This is a big…
Monday Theme: Monday Mindset
My Theme for Mondays is Mindset. Monday Mindset has a nice ring to it, don’t you think? I love Mondays! To me, Monday feels like a fresh start, like a…
Beginner Yoga Tips Everyone Needs to Know
My mission in life, and certainly over the last 20+ years teaching yoga, is to be inclusive not just to beginner yoga students but to all. Making yoga accessible to…
My Mom’s Famous Granola Recipe
My mom's granola recipe is somewhat legendary. Apart from a few variations, my mom has been making this same granola recipe since I was a little kid. It's light and…
Stress Management with Pranayama & Three-Part-Breathing
Pranayama is the practice of learning how to breathe consciously and increasing our vital energy. Regardless of life's ups and downs, the breath is always with us and is our…
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