Skip to content
cropped-logo_image.png
  • Shop
  • Events
  • book yasmin
  • Contact
  • Cart
  • EN FR
  • Login
Menu
  • Shop
  • Events
  • book yasmin
  • Contact
  • Cart
  • EN FR
  • Login
  • Personal Practice
    • Yoga
    • Meditation
    • Lifestyle
    • Nutrition
    • WellBeing
    • Ayurveda
  • Professional Development
    • YOGA TEACHER TRAINING
    • Mentorship
    • Brand Ambassador
  • Courses
  • ABOUT YASMIN
    • Media
    • Community
  • STUDIO LOFT108
Menu
  • Personal Practice
    • Yoga
    • Meditation
    • Lifestyle
    • Nutrition
    • WellBeing
    • Ayurveda
  • Professional Development
    • YOGA TEACHER TRAINING
    • Mentorship
    • Brand Ambassador
  • Courses
  • ABOUT YASMIN
    • Media
    • Community
  • STUDIO LOFT108
Search
Close
Read more about the article Saturday Theme: Rebalancing Energy

Saturday Theme: Rebalancing Energy

  • Post author:Yasmin Fudakowska-Gow
  • Post published:August 18, 2018
  • Post category:Meditation/WellBeing

Rebalancing and recharging energy is my Saturday Theme. As with other aspects of my Daily Theming, I believe rebalancing energy is as valuable to wellbeing as quality time, mindset, lifestyle,…

Continue ReadingSaturday Theme: Rebalancing Energy
Read more about the article Friday Theme: Friday Fitness & Movement

Friday Theme: Friday Fitness & Movement

  • Post author:Yasmin Fudakowska-Gow
  • Post published:August 10, 2018
  • Post category:Fitness/Lifestyle/Routines/Yoga

My Friday theme became Fitness Fridays mostly because became the exercise contributor to one of Arbonne's 30 Day Healthy Living private Facebook groups. (Everyone is welcome to join my Facebook…

Continue ReadingFriday Theme: Friday Fitness & Movement
Read more about the article Wednesday Theme: Heart & Soul

Wednesday Theme: Heart & Soul

  • Post author:Yasmin Fudakowska-Gow
  • Post published:July 18, 2018
  • Post category:Lifestyle/Meditation/WellBeing

My Wednesday Theme is Heart & Soul. Often referred to as Humpday, Wednesday is considered the day in which we must surmount in order to make it to the weekend.…

Continue ReadingWednesday Theme: Heart & Soul
Read more about the article Monday Theme: Monday Mindset

Monday Theme: Monday Mindset

  • Post author:Yasmin Fudakowska-Gow
  • Post published:July 16, 2018
  • Post category:Lifestyle/WellBeing

My Theme for Mondays is Mindset. Monday Mindset has a nice ring to it, don’t you think? I love Mondays! To me, Monday feels like a fresh start, like a…

Continue ReadingMonday Theme: Monday Mindset
Read more about the article Stress Management with Pranayama & Three-Part-Breathing

Stress Management with Pranayama & Three-Part-Breathing

  • Post author:Yasmin Fudakowska-Gow
  • Post published:June 30, 2018
  • Post category:Meditation/Personal Practice/Yoga

Pranayama is the practice of learning how to breathe consciously and increasing our vital energy. Regardless of life's ups and downs, the breath is always with us and is our…

Continue ReadingStress Management with Pranayama & Three-Part-Breathing
Read more about the article Daily Theming to Enhance Joy & Wellbeing

Daily Theming to Enhance Joy & Wellbeing

  • Post author:Yasmin Fudakowska-Gow
  • Post published:June 17, 2018
  • Post category:Heart + Soul/Lifestyle/Meditation/Nutrition/Personal Practice/Self-Care/WellBeing/Yoga

In an effort to enhance wellbeing and augment joy, I started to my implement daily theming into my 30 Day Healthy Living Program and into my own life. A year…

Continue ReadingDaily Theming to Enhance Joy & Wellbeing
Read more about the article Open your Nadis & Increase your energy

Open your Nadis & Increase your energy

  • Post author:Yasmin Fudakowska-Gow
  • Post published:June 1, 2018
  • Post category:Ayurveda/Meditation/WellBeing

Nadis are energy centres & channels responsible for giving vitality to every cell and system in the body. Imagine living every day with more flow and more exuberance. In this…

Continue ReadingOpen your Nadis & Increase your energy
Read more about the article Spring Cleanse Program

Spring Cleanse Program

  • Post author:Yasmin Fudakowska-Gow
  • Post published:May 15, 2018
  • Post category:Ayurveda/Lifestyle/Nutrition/Personal Practice/WellBeing

This spring cleanse program is inspired by ayurveda, the ancient Indian medical system I practice. It holistic and works all levels: physical, mental, emotional and energetic as well. I do…

Continue ReadingSpring Cleanse Program
Read more about the article Daily Affirmations to Create the Best Day Every Day

Daily Affirmations to Create the Best Day Every Day

  • Post author:Yasmin Fudakowska-Gow
  • Post published:May 6, 2018
  • Post category:Affirmations/Lifestyle/Meditation/WellBeing

These are my daily affirmations to create the best day every day. I read & review them at night and in the morning to help me protect my mindset and…

Continue ReadingDaily Affirmations to Create the Best Day Every Day
  • 1
  • 2
  • Go to the next page

Let's Connect

Create the best day everyday, embrace ultimate wellbeing & live beautifully.
Join my community

Privacy Policy | Terms & Conditions

Website Powered By Sitepact

WordPress Image Lightbox Plugin
×

Cart

Menu
  • Personal Practice
    • Yoga
    • Meditation
    • Lifestyle
    • Nutrition
    • WellBeing
    • Ayurveda
  • Professional Development
    • YOGA TEACHER TRAINING
    • Mentorship
    • Brand Ambassador
  • Courses
  • ABOUT YASMIN
    • Media
    • Community
  • STUDIO LOFT108
  • Shop
  • Events
  • book yasmin
  • Contact
  • Cart
  • EN FR
  • Login
Menu
  • Shop
  • Events
  • book yasmin
  • Contact
  • Cart
  • EN FR
  • Login
Search