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Yoga for Immunity & Seasonal Affective Disorder

Yoga for Immunity & Seasonal Affective Disorder

  • Post author:Yasmin Fudakowska-Gow
  • Post published:February 21, 2020
  • Post category:Lifestyle/WellBeing/Yoga

Spring is on the distant horizon, but seasonal affective disorder (SAD), also known as the winter blues or winter depression affects a lot of people in the Northern hemisphere at…

Continue Reading Yoga for Immunity & Seasonal Affective Disorder
RECIPE:  Vegan French Toast

RECIPE: Vegan French Toast

  • Post author:Yasmin Fudakowska-Gow
  • Post published:March 26, 2019
  • Post category:Nutrition/Personal Practice

The Vegan French Toast Recipe is seriously AMAZING! Plus, it takes no time to make and they are good for Baby too and good warmed up in the toaster the…

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Food Cravings & Solutions

Food Cravings & Solutions

  • Post author:Yasmin Fudakowska-Gow
  • Post published:December 28, 2018
  • Post category:Lifestyle/Nutrition/Personal Practice

Food cravings are common and I confess that I have them too. However, over time, I have learnt to manage my cravings and even find healthier substitutes. Salty, crunchy things…

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Friday Theme: Friday Fitness & Movement

Friday Theme: Friday Fitness & Movement

  • Post author:Yasmin Fudakowska-Gow
  • Post published:August 10, 2018
  • Post category:Fitness/Lifestyle/Routines/Yoga

My Friday theme became Fitness Fridays mostly because became the exercise contributor to one of Arbonne's 30 Day Healthy Living private Facebook groups. (Everyone is welcome to join my Facebook…

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Thursday Theme: Nutrition

Thursday Theme: Nutrition

  • Post author:Yasmin Fudakowska-Gow
  • Post published:July 20, 2018
  • Post category:Nutrition/Personal Practice

My Thursday Theme is Nutrition. Having a system me is better than a schedule. My system of daily theming has been life-changing for me. But it is not just about…

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Beginner Yoga Tips Everyone Needs to Know

Beginner Yoga Tips Everyone Needs to Know

  • Post author:Yasmin Fudakowska-Gow
  • Post published:July 13, 2018
  • Post category:Lifestyle/Personal Practice/Yoga

My mission in life, and certainly over the last 18 years teaching yoga, is to be inclusive not just to beginner yoga students but to all. Making yoga accessible to…

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Stress Management with Pranayama & Three-Part-Breathing

Stress Management with Pranayama & Three-Part-Breathing

  • Post author:Yasmin Fudakowska-Gow
  • Post published:June 30, 2018
  • Post category:Meditation/Personal Practice/Yoga

Pranayama is the practice of learning how to breathe consciously and increasing our vital energy. Regardless of life's ups and downs, the breath is always with us and is our…

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Daily Theming to Enhance Joy & Wellbeing

Daily Theming to Enhance Joy & Wellbeing

  • Post author:Yasmin Fudakowska-Gow
  • Post published:June 17, 2018
  • Post category:Heart + Soul/Lifestyle/Meditation/Nutrition/Personal Practice/Self-Care/WellBeing/Yoga

In an effort to enhance wellbeing and augment joy, I started to my implement daily theming into my 30 Day Healthy Living Program and into my own life. A year…

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Finding a Comfortable Meditation Posture

Finding a Comfortable Meditation Posture

  • Post author:Yasmin Fudakowska-Gow
  • Post published:June 12, 2018
  • Post category:Fitness/Meditation

Finding a comfortable meditation posture was always my biggest challenge when I was first starting my practice. My back would ache, my knees would hurt, and my feet would fall…

Continue Reading Finding a Comfortable Meditation Posture
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