Chocolate Protein Ball Recipe
This Chocolate Protein Ball Recipe is a life-saver when you are trying to cut sugar. These treats so delicious and have become a favourite at home with my husband and…
Finding a Comfortable Meditation Position
Finding a comfortable meditation position was my biggest challenge when I was first starting my practice. My back would ache, my knees would hurt, and my feet would fall asleep.…
Food Cravings & Solutions
Food cravings are common and I get them too. But, over time, I found ways to manage my cravings and find healthier substitutes. Salty, crunchy things like chips and crackers…
Yoga for Immunity & Seasonal Affective Disorder
Spring is on the distant horizon, but seasonal affective disorder (SAD), also known as the winter blues or winter depression affects a lot of people in the Northern hemisphere at…
RECIPE: Vegan French Toast
The Vegan French Toast Recipe is seriously AMAZING! Plus, it takes no time to make and they are good for Baby too and good warmed up in the toaster the…
Friday Theme: Friday Fitness & Movement
My Friday theme became Fitness Fridays mostly because became the exercise contributor to one of Arbonne's 30 Day Healthy Living private Facebook groups. (Everyone is welcome to join my Facebook…
Thursday Theme: Nutrition
My Thursday Theme is Nutrition. Having a system me is better than a schedule. My system of daily theming has been life-changing for me. But it is not just about…
Beginner Yoga Tips Everyone Needs to Know
My mission in life, and certainly over the last 20+ years teaching yoga, is to be inclusive not just to beginner yoga students but to all. Making yoga accessible to…
Stress Management with Pranayama & Three-Part-Breathing
Pranayama is the practice of learning how to breathe consciously and increasing our vital energy. Regardless of life's ups and downs, the breath is always with us and is our…
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