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Read more about the article Chocolate Protein Ball Recipe

Chocolate Protein Ball Recipe

  • Post author:Yasmin Fudakowska-Gow
  • Post published:February 14, 2022
  • Post category:Nutrition/Personal Practice

This Chocolate Protein Ball Recipe is a life-saver when you are trying to cut sugar. These treats so delicious and have become a favourite at home with my husband and…

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Read more about the article Finding a Comfortable Meditation Position

Finding a Comfortable Meditation Position

  • Post author:Yasmin Fudakowska-Gow
  • Post published:January 29, 2022
  • Post category:Fitness/Heart + Soul/Meditation/Personal Practice

Finding a comfortable meditation position was my biggest challenge when I was first starting my practice. My back would ache, my knees would hurt, and my feet would fall asleep.…

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Read more about the article Food Cravings & Solutions

Food Cravings & Solutions

  • Post author:Yasmin Fudakowska-Gow
  • Post published:January 4, 2021
  • Post category:Lifestyle/Nutrition/Personal Practice

Food cravings are common and I get them too. But, over time, I found ways to manage my cravings and find healthier substitutes. Salty, crunchy things like chips and crackers…

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Read more about the article Yoga for Immunity & Seasonal Affective Disorder

Yoga for Immunity & Seasonal Affective Disorder

  • Post author:Yasmin Fudakowska-Gow
  • Post published:February 21, 2020
  • Post category:Lifestyle/WellBeing/Yoga

Spring is on the distant horizon, but seasonal affective disorder (SAD), also known as the winter blues or winter depression affects a lot of people in the Northern hemisphere at…

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Read more about the article RECIPE:  Vegan French Toast

RECIPE: Vegan French Toast

  • Post author:Yasmin Fudakowska-Gow
  • Post published:March 26, 2019
  • Post category:Nutrition/Personal Practice

The Vegan French Toast Recipe is seriously AMAZING! Plus, it takes no time to make and they are good for Baby too and good warmed up in the toaster the…

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Read more about the article Friday Theme: Friday Fitness & Movement

Friday Theme: Friday Fitness & Movement

  • Post author:Yasmin Fudakowska-Gow
  • Post published:August 10, 2018
  • Post category:Fitness/Lifestyle/Routines/Yoga

My Friday theme became Fitness Fridays mostly because became the exercise contributor to one of Arbonne's 30 Day Healthy Living private Facebook groups. (Everyone is welcome to join my Facebook…

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Read more about the article Thursday Theme: Nutrition

Thursday Theme: Nutrition

  • Post author:Yasmin Fudakowska-Gow
  • Post published:July 20, 2018
  • Post category:Nutrition/Personal Practice

My Thursday Theme is Nutrition. Having a system me is better than a schedule. My system of daily theming has been life-changing for me. But it is not just about…

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Read more about the article Beginner Yoga Tips Everyone Needs to Know

Beginner Yoga Tips Everyone Needs to Know

  • Post author:Yasmin Fudakowska-Gow
  • Post published:July 13, 2018
  • Post category:Lifestyle/Personal Practice/Yoga

My mission in life, and certainly over the last 20+ years teaching yoga, is to be inclusive not just to beginner yoga students but to all. Making yoga accessible to…

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Read more about the article Stress Management with Pranayama & Three-Part-Breathing

Stress Management with Pranayama & Three-Part-Breathing

  • Post author:Yasmin Fudakowska-Gow
  • Post published:June 30, 2018
  • Post category:Meditation/Personal Practice/Yoga

Pranayama is the practice of learning how to breathe consciously and increasing our vital energy. Regardless of life's ups and downs, the breath is always with us and is our…

Continue ReadingStress Management with Pranayama & Three-Part-Breathing
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