Spring is on the distant horizon, but seasonal affective disorder (SAD), also known as the winter blues or winter depression affects a lot of people in the Northern hemisphere at…
The Vegan French Toast Recipe is seriously AMAZING! Plus, it takes no time to make and they are good for Baby too and good warmed up in the toaster the…
Food cravings are common and I confess that I have them too. However, over time, I have learnt to manage my cravings and even find healthier substitutes. Salty, crunchy things…
My Friday theme became Fitness Fridays mostly because became the exercise contributor to one of Arbonne's 30 Day Healthy Living private Facebook groups. (Everyone is welcome to join my Facebook…
My Thursday Theme is Nutrition. Having a system me is better than a schedule. My system of daily theming has been life-changing for me. But it is not just about…
My mission in life, and certainly over the last 18 years teaching yoga, is to be inclusive not just to beginner yoga students but to all. Making yoga accessible to…
Pranayama is the practice of learning how to breathe consciously and increasing our vital energy. Regardless of life's ups and downs, the breath is always with us and is our…
In an effort to enhance wellbeing and augment joy, I started to my implement daily theming into my 30 Day Healthy Living Program and into my own life. A year…
Finding a comfortable meditation posture was always my biggest challenge when I was first starting my practice. My back would ache, my knees would hurt, and my feet would fall…
