Letting Go during Difficult times
Letting go during difficult times is really hard and yet it's essential to our wellbeing. Being a highly sensitive person, I know how seemingly impossible if can feel to release…
Finding a Comfortable Meditation Position
Finding a comfortable meditation position was my biggest challenge when I was first starting my practice. My back would ache, my knees would hurt, and my feet would fall asleep.…
Ayurvedic Consultations for Health, Energy & Wellbeing
Ayurveda is the type of naturopathy I practice. It is a beautiful and rewarding alternative medical system, rich with history and highly effective traditional therapies. An ayurvedic consultation can provide…
About Ayurveda
Ayurveda is recognized by the World Health Organization as on of the the world's foremost traditional medical practices. Like yoga, it is also indigenous to India. It has been practiced…
Stomach Flu Natural Remedies
Oh, the stomach flu! What a nasty bug. Having been through it a couple of times, I thought I'd share some ayurveda knowledge and some stomach flu natural remedies should…
Yoga for Immunity & Seasonal Affective Disorder
Spring is on the distant horizon, but seasonal affective disorder (SAD), also known as the winter blues or winter depression affects a lot of people in the Northern hemisphere at…
Ayurvedic Self Massage
Ayurvedic self-massage is a highly beneficial treatment on all levels. I highly recommend it because it particularly helpful for lymphatic drainage, aiding the body's detoxification process. It also a nice,…
Winter Skincare Rituals
Winter skincare is ultra important. Our skin is more sensitive in winter and therefore requires needs extra nourishment and protection. After all, it is our largest organ and the only…
Saturday Theme: Rebalancing Energy
Rebalancing and recharging energy is my Saturday Theme. As with other aspects of my Daily Theming, I believe rebalancing energy is as valuable to wellbeing as quality time, mindset, lifestyle,…
- 1
- 2
- 3
- 4
- 5
- Go to the next page