Ayurveda is the type of naturopathy I practice. It is a beautiful and rewarding alternative medical system, rich with history and highly effective traditional therapies. An ayurvedic consultation can provide…
Ayurveda is recognized by the World Health Organization as on of the the world's foremost traditional medical practices. Like yoga, it is also indigenous to India. It has been practiced…
Oh, the stomach flu! What a nasty bug. Having been through it a couple of times, I thought I'd share some ayurveda knowledge and some stomach flu natural remedies should…
Spring is on the distant horizon, but seasonal affective disorder (SAD), also known as the winter blues or winter depression affects a lot of people in the Northern hemisphere at…
Ayurvedic self-massage is a highly beneficial treatment on all levels. I highly recommend it because it particularly helpful for lymphatic drainage, aiding the body's detoxification process. It also a nice,…
Winter skincare is ultra important. Our skin is more sensitive in winter and therefore requires needs extra nourishment and protection. After all, it is our largest organ and the only…
Rebalancing and recharging energy is my Saturday Theme. As with other aspects of my Daily Theming, I believe rebalancing energy is as valuable to wellbeing as quality time, mindset, lifestyle,…
My Friday theme became Fitness Fridays mostly because became the exercise contributor to one of Arbonne's 30 Day Healthy Living private Facebook groups. (Everyone is welcome to join my Facebook…
Letting go of heavy emotions, blame, grudges and past hurt is good for the heart and soul. This is a huge focus of my cleanse/detox plans and my 30 Day…
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