Spring is on the distant horizon, but seasonal affective disorder (SAD), also known as the winter blues or winter depression affects a lot of people in the Northern hemisphere at…
Ayurvedic self-massage is a highly beneficial treatment on all levels. I highly recommend it because it particularly helpful for lymphatic drainage, aiding the body's detoxification process. It also a nice,…
Winter skincare is ultra important. Our skin is more sensitive in winter and therefore requires needs extra nourishment and protection. After all, it is our largest organ and the only…
Rebalancing and recharging energy is my Saturday Theme. As with other aspects of my Daily Theming, I believe rebalancing energy is as valuable to wellbeing as quality time, mindset, lifestyle,…
My Friday theme became Fitness Fridays mostly because became the exercise contributor to one of Arbonne's 30 Day Healthy Living private Facebook groups. (Everyone is welcome to join my Facebook…
Letting go of heavy emotions, blame, grudges and past hurt is good for the heart and soul. This is a huge focus of my cleanse/detox plans and my 30 Day…
My Thursday Theme is Nutrition. Having a system me is better than a schedule. My system of daily theming has been life-changing for me. But it is not just about…
My Wednesday Theme is Heart & Soul. Often referred to as Humpday, Wednesday is considered the day in which we must surmount in order to make it to the weekend.…
My Tuesday Theme is lifestyle design because I think it is important to consider the way I am living and experiment on how to improve it. This is a big…
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