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Read more about the article Letting Go during Difficult times

Letting Go during Difficult times

  • Post author:Yasmin Fudakowska-Gow
  • Post published:March 29, 2022
  • Post category:Personal Practice/WellBeing

Letting go during difficult times is really hard and yet it's essential to our wellbeing. Being a highly sensitive person, I know how seemingly impossible if can feel to release…

Continue ReadingLetting Go during Difficult times
Read more about the article Finding a Comfortable Meditation Position

Finding a Comfortable Meditation Position

  • Post author:Yasmin Fudakowska-Gow
  • Post published:January 29, 2022
  • Post category:Fitness/Heart + Soul/Meditation/Personal Practice

Finding a comfortable meditation position was my biggest challenge when I was first starting my practice. My back would ache, my knees would hurt, and my feet would fall asleep.…

Continue ReadingFinding a Comfortable Meditation Position
Read more about the article Ayurvedic Consultations for Health, Energy & Wellbeing

Ayurvedic Consultations for Health, Energy & Wellbeing

  • Post author:Yasmin Fudakowska-Gow
  • Post published:October 18, 2021
  • Post category:Ayurveda/Lifestyle/Nutrition/Personal Practice/WellBeing

Ayurveda is the type of naturopathy I practice. It is a beautiful and rewarding alternative medical system, rich with history and highly effective traditional therapies. An ayurvedic consultation can provide…

Continue ReadingAyurvedic Consultations for Health, Energy & Wellbeing
Read more about the article About Ayurveda

About Ayurveda

  • Post author:Yasmin Fudakowska-Gow
  • Post published:May 1, 2021
  • Post category:Ayurveda/Lifestyle/Nutrition/WellBeing

Ayurveda is recognized by the World Health Organization as on of the the world's foremost traditional medical practices. Like yoga, it is also indigenous to India. It has been practiced…

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Read more about the article Stomach Flu Natural Remedies

Stomach Flu Natural Remedies

  • Post author:Yasmin Fudakowska-Gow
  • Post published:March 9, 2020
  • Post category:Lifestyle/Nutrition/Personal Practice

Oh, the stomach flu! What a nasty bug. Having been through it a couple of times, I thought I'd share some ayurveda knowledge and some stomach flu natural remedies should…

Continue ReadingStomach Flu Natural Remedies
Read more about the article Yoga for Immunity & Seasonal Affective Disorder

Yoga for Immunity & Seasonal Affective Disorder

  • Post author:Yasmin Fudakowska-Gow
  • Post published:February 21, 2020
  • Post category:Lifestyle/WellBeing/Yoga

Spring is on the distant horizon, but seasonal affective disorder (SAD), also known as the winter blues or winter depression affects a lot of people in the Northern hemisphere at…

Continue ReadingYoga for Immunity & Seasonal Affective Disorder
Read more about the article Ayurvedic Self Massage

Ayurvedic Self Massage

  • Post author:Yasmin Fudakowska-Gow
  • Post published:March 26, 2019
  • Post category:Ayurveda/Personal Practice

Ayurvedic self-massage is a highly beneficial treatment on all levels. I highly recommend it because it particularly helpful for lymphatic drainage, aiding the body's detoxification process. It also a nice,…

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Read more about the article Winter Skincare Rituals

Winter Skincare Rituals

  • Post author:Yasmin Fudakowska-Gow
  • Post published:January 14, 2019
  • Post category:Lifestyle/Personal Practice/WellBeing

Winter skincare is ultra important. Our skin is more sensitive in winter and therefore requires needs extra nourishment and protection. After all, it is our largest organ and the only…

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Read more about the article Saturday Theme: Rebalancing Energy

Saturday Theme: Rebalancing Energy

  • Post author:Yasmin Fudakowska-Gow
  • Post published:August 18, 2018
  • Post category:Meditation/WellBeing

Rebalancing and recharging energy is my Saturday Theme. As with other aspects of my Daily Theming, I believe rebalancing energy is as valuable to wellbeing as quality time, mindset, lifestyle,…

Continue ReadingSaturday Theme: Rebalancing Energy
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