selfcare Archives - Yasmin Yoga + Ayurveda

Stomach Flu Natural Remedies

Post author:Yasmin Fudakowska-Gow
Post published:March 9, 2020
Post category:Lifestyle Nutrition Personal Practice

Oh, the stomach flu! What a nasty bug. Having been through it a couple of times, I thought I'd share some ayurveda knowledge and some stomach flu natural remedies should…

Yoga for Immunity & Seasonal Affective Disorder

Post author:Yasmin Fudakowska-Gow
Post published:February 21, 2020
Post category:Lifestyle WellBeing Yoga

Spring is on the distant horizon, but seasonal affective disorder (SAD), also known as the winter blues or winter depression affects a lot of people in the Northern hemisphere at…

Ayurvedic Self Massage

Post author:Yasmin Fudakowska-Gow
Post published:March 26, 2019
Post category:Ayurveda Personal Practice

Ayurvedic self-massage is a highly beneficial treatment on all levels. I highly recommend it because it particularly helpful for lymphatic drainage, aiding the body's detoxification process. It also a nice,…

Winter Skincare Rituals

Post author:Yasmin Fudakowska-Gow
Post published:January 14, 2019
Post category:Lifestyle Personal Practice WellBeing

Winter skincare is ultra important. Our skin is more sensitive in winter and therefore requires needs extra nourishment and protection. After all, it is our largest organ and the only…

Saturday Theme: Rebalancing Energy

Post author:Yasmin Fudakowska-Gow
Post published:August 18, 2018
Post category:Meditation WellBeing

Rebalancing and recharging energy is my Saturday Theme. As with other aspects of my Daily Theming, I believe rebalancing energy is as valuable to wellbeing as quality time, mindset, lifestyle,…

Friday Theme: Friday Fitness & Movement

Post author:Yasmin Fudakowska-Gow
Post published:August 10, 2018
Post category:Fitness Lifestyle Routines Yoga

My Friday theme became Fitness Fridays mostly because became the exercise contributor to one of Arbonne's 30 Day Healthy Living private Facebook groups. (Everyone is welcome to join my Facebook…

Letting Go during Difficult times

Post author:Yasmin Fudakowska-Gow
Post published:July 25, 2018
Post category:Personal Practice WellBeing

Letting go of heavy emotions, blame, grudges and past hurt is good for the heart and soul. This is a huge focus of my cleanse/detox plans and my 30 Day…

Thursday Theme: Nutrition

Post author:Yasmin Fudakowska-Gow
Post published:July 20, 2018
Post category:Nutrition Personal Practice

My Thursday Theme is Nutrition. Having a system me is better than a schedule. My system of daily theming has been life-changing for me. But it is not just about…

Wednesday Theme: Heart & Soul

Post author:Yasmin Fudakowska-Gow
Post published:July 18, 2018
Post category:Lifestyle Meditation WellBeing

My Wednesday Theme is Heart & Soul. Often referred to as Humpday, Wednesday is considered the day in which we must surmount in order to make it to the weekend.…

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