Back to… routine
As the back-to-school season arrives, establishing a fall routine helps reset the nervous system after those free floating days of summer. A well-structured daily routine helps regulate our digestive system,…
Boost Your Mood and Immunity with Vitamin D This Winter
How Vitamin D Helped Me Tackle Seasonal Blues and the Impact of Daylight Savings on Our Health Daylight savings can dim the days, but with a Vitamin D, I’m keeping…
About Ayurveda
Ayurveda is recognized by the World Health Organization as on of the the world's foremost traditional medical practices. Like yoga, it is also indigenous to India. It has been practiced…
Ayurvedic Consultations for Health, Energy & Wellbeing
Ayurveda is the type of naturopathy I practice along with biohacking for the perfect blend of eastern and western alternative medicine. Ayurveda is a beautiful and rewarding alternative medical system,…
Letting Go during Difficult times
Letting go during difficult times is really hard and yet it's essential to our wellbeing. Being a highly sensitive person, I know how seemingly impossible if can feel to release…
Finding a Comfortable Meditation Position
Finding a comfortable meditation position was my biggest challenge when I was first starting my practice. My back would ache, my knees would hurt, and my feet would fall asleep.…
Stomach Flu Natural Remedies
Oh, the stomach flu! What a nasty bug. Having been through it a couple of times, I thought I'd share some ayurveda knowledge and some stomach flu natural remedies should…
Yoga for Immunity & Seasonal Affective Disorder
Spring is on the distant horizon, but seasonal affective disorder (SAD), also known as the winter blues or winter depression affects a lot of people in the Northern hemisphere at…
Ayurvedic Self Massage
Ayurvedic self-massage is a highly beneficial treatment on all levels. I highly recommend it because it particularly helpful for lymphatic drainage, aiding the body's detoxification process. It also a nice,…
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