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Ayurvedic Self Massage

"Ayurvedic self-massage is a highly beneficial treatment on all …"

Winter Skincare Rituals

"Winter skincare is ultra important. Our skin is more …"

Saturday Theme: Rebalancing Energy

"Rebalancing and recharging energy is my Saturday Theme. As …"

Friday Theme: Friday Fitness & Movement

"My Friday theme became Fitness Fridays mostly because became …"

Letting Go during Difficult times

"Letting go of heavy emotions, blame, grudges and past …"

Thursday Theme: Nutrition

"My Thursday Theme is Nutrition. Having a system me …"

Wednesday Theme: Heart & Soul

"My Wednesday Theme is Heart & Soul. Often referred …"

Tuesday Theme: Lifestyle Design

"My Tuesday Theme is lifestyle design because I think …"

Monday Theme: Monday Mindset

"My Theme for Mondays is Mindset. Monday Mindset has …"

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377 St Paul W, #200 Montreal, QC H2Y 2A7



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